Feb 1, 2026
The speaker emphasizes the importance of consistent presence in recovery, noting that showing up consistently, even for small periods, leads to cumulative growth and understanding. They define healthy communication as sharing oneself to be known, a stark contrast to the controlling and manipulative patterns learned within their dysfunctional alcoholic family. The presentation introduces a simplified model of internal entities – the little kid, critical parent, and healthy adult – to guide participants in taking personal responsibility for their feelings and communicating effectively without blaming others.
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