Jan 4, 2026
Lucia C introduces their "inner family work," a journal-based method for recovery and relationship healing, focusing on connecting with one's inner child and engaging with four inner parents: nurturing, protective, critical, and higher power. This process aims to address codependency and addiction by teaching self-care, setting boundaries, and expressing emotions safely, rather than attempting to change others. By understanding and working with these inner dynamics, individuals can move away from destructive relationship patterns and foster healthier, more balanced interactions.
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